Class Changes are as follows:
- Morning Stretch Mon/Weds/Fri has been moved from 10am to 9am and extended to 1 1/2 hours.
- View current spinning/cycle times.
- Coming this Fall Zumba Toning & Turbo Kick.
Boot Camp - This no holds barred workout includes cardio as well as muscle conditioning drills and exercises. Each day brings fresh, creative exercises that help break through fitness plateaus; while enjoying a positive, motivating, team-building environment. All fitness levels welcome.
Monday - 5:15am, 8:15 am, 9:15 am, 4pm
Tuesday - 6:15pm
Weds - 5:15am, 8:15 am, 9:15 am, 4pm
Thurs - 6:15pm
Friday - 5:15am, 8:15 am, 9:15 am, 4pm
Core Class - Combination of Functional Fitness and abdominal exercises to strengthen the muscles surrounding the spine. Basic stretches included to assist in injury prevention.
Tuesday - 6am, 9:10am
Thursday - 6am, 9:10am
Cycle - (spinning) Set up you stationary cycle and pedal up a fun upbeat class to get your heart racing. Sweat like never before, great cardio workout for any level.
Tuesday - 5:15am, 7pm
Thurs - 5:15am, 7pm
Kickboxing - An exciting high-energy class designed to get your heart pumping and get a great sculpting workout.
Tuesday - 8:10am
Sat - 8:10am
Pilates - Tone and build long, lean muscles without bulk. Restore postural alignment. Create a stronger, more flexible spine. Increase joint range of motion. Improve circulation.
Offers relief from back pain and joint stress.
Also check-out Yogilates/Stretch&Unwind/Stretch & Tone for the same benefits.
Tuesday-5pm
Thurs-5pm
Senior Class - Small group social setting under the supervision of a personal trainer to gently build strength, stamina, balance, and endurance.
Tuesday - 11am
Thurs - 11am
Step Class - Both aerobic and anaerobic exercises in a creative class integrating step platform and floor training. Use of many different accessories keeps your workout interesting and fun. Appropriate for all fitness levels.
Monday - 5pm
Friday - 5pm
Stretch&Tone - Increase your fitness abilities with powerful postures and movement that help to align the spine and increase core strength. Possible benefits include stress reduction, deep release of tense musculature, increased energy and stamina. Focus on breathing, balance, and flexibility. All levels welcome. 1 1/2 Hour Class Designed to warm up the core, lengthen and align.
Monday - 9am-10:30am
Fri - 9am-10:30am
Stretch & Unwind - Close your busy day with an outlet to unwind in a peaceful setting. Deep stretches to work-out the tension of tight muscles. Focusing on breathing, concentration, balance, and flexibility. Suitable for all fitness levels. Health benefits of stress reduction.
Monday - 6pm
Weds - 6pm
Toddler Games - Fun activities for walking age 18months - 2 years old to develop and increase gross motor skills and tumbling.
Tuesday - 10:30am
Thurs - 10:30am
Yogilates - Designed to increase strength, flexibility, balance, and concentration. Practiced in a peaceful environment to experience a workout of the body and peace of mind. All levels are welcome
Weds - 10am-11:00am
Sat - 10a-11:00am
Youth Games - Fun activities to get ages 3-6 moving and burning off energy. The kid's usually call it their "bootcamp" ;)
Tues - 10am
Thurs - 10am
Zumba - Exercise in disguise. Get an awesome cardio and core workout with simple easy to follow dance steps in Latin and international style. Join the Party !!
Monday - 7pm
Weds - 11am, 5pm
Thurs -8am
Sat - 9am Zumba toning coming soon
Our Zumba instructors Amanda Williams and
